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Sweat it out, baby!

RELAX like you're in a spa—on your lunch hour, happy hour, power hour. SWEAT like you're staring down the sun—without feeling overcome. SHED toxic impurities—and even some lingering water weight. GLOW like you've just had a facial—by simply sitting pretty. FEEL that post-workout rush—without moving a muscle.

Stepping into your infrared sauna is like stepping into your own private spa experience. All there is to do is drop trow, breathe deep, and release everything your mind's been holding on to, while your body goes to work releasing the harmful junk it's been holding on to.

It's the perfect time and place to press pause, release, and recharge your mind, body, and spirit.

“These are saunas on steroids.” -Harper's Bazaar Beauty Director, Alexandra Parnass

The Science Behind the Sauna.

Our full spectrum infrared saunas with chromotherapy go to work on a cellular level to relax and heal your body from the inside out.

These modern day healing machines use invisible infrared light to penetrate your cells and heat your body at its core, sparking the release of toxins and producing a surge of endorphins (and other natural pain-killing chemicals).

In the process, potentially harmful bacteria and viruses are killed, muscle tension is melted, and your body literally sweats out all the unhealthy impurities doing damage to your system.

As your body works to cool itself down, our cabins track the calories you're burning—from 300-600 calories per 30-minute session!!

So Many Benefits, So Little Time.

Imagine getting all the healthy benefits of the sun without the risk of solar radiation. That's what you get with our infrared saunas.

These are just some of the widely known health benefits of FULL SPECTRUM INFRARED SAUNA with CHROMOTHERAPY:

  • Burns 300-600 calories per 30-minute session
  • Alleviates joint and muscle pain by reducing inflammation
  • Decreases blood pressure
  • Relieves stress, elevates mood, and improves sense of well being
  • Aids digestive health, speeds metabolism, and promotes weight loss
  • Boosts immunity by releasing harmful toxins through sweat glands
  • Stimulates collagen and improves blood flow to the skin, reducing cellulite and wrinkles
  • Improves cardiovascular and circulatory function
  • Promotes lymphatic function (responsible for releasing toxins)
  • Speeds recovery and healing of otherwise slow-healing wounds
  • Stimulates focus and mental acuity
  • Improves sleep and balances Circadian rhythm
  • Slows the effects of aging by decreasing free radicals

Not All Saunas Are Alike.

Traditional saunas simply heat the air around you. You sweat on the surface, but it's not heating you at your core, and at temps up to 200 degrees, most people can only withstand a few minutes at a time. The hot air is also a breeding ground for bacteria.

Far Infrared saunas heat your body from deep within, reaching your blood vessels and raising your internal temperature up to 60% more than with a regular sauna without heating the air around you. That has you last longer, sweat out more toxins, and reap more amazing health benefits.

Infrared saunas PLUS chromotherapy.

Chromotherapy or color therapy has been used for centuries—by the Mayans, ancient Egyptians, and in Ayurvedic and Chinese medicine—to elevate mood, alleviate stress, stimulate mental acuity, boost immunity, repair muscle tissue, improve joint function, and slow the aging process. That trend continues today as major lighting companies, like GE and Philips continue adding phototherapeutic products to their rosters.

Our Saunas:

  • Are designed and endorsed by doctors and holistic practitioners
  • Are made of eco-certified cedar
  • Are built with furniture-grade craftsmanship and ergonomically designed for comfort

Along with the inherent benefits of your infrared sauna session, here are some add-ons to enhance your experience.

  • Relax with some spirit-centering reading materials
  • We provide plush towels, Egyptian cotton robes, filtered water infused with electrolytes and healing crystals
  • Slippers
  • Inside your room, you'll also find a bottle of electrolytes. Squeeze 5 drops into your water for a boost of the minerals you'll be sweating out.
  • Shower with non-toxic products from Intelligent Nutrients

Book your session now. Sauna solo or bring a friend!

$45 for 30 minutes, $65 for 60 minutes, $15 extra with a friend.

Become a member and get more sessions for less—and $1100 of juicy perks!

Waiting only keeps you further away from the life you're meant to be living. Nothing is more important than your health. Choose to live well now.

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28 West 12th Street, Lower Level · New York, NY 10011 · 646.996.1088