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You weren't mass produced, so why should your health regimen be?

Your body, your lifestyle, your physical and emotional history, your circumstances, and your choices are entirely unique to YOU. That's why NAO's philosophy is grounded in individuality. Our comprehensive approach begins with an in-depth assessment to identify your health goals, the nature of any challenges you face, and the source of what's been holding you back. Then we develop the plan that's right for you.

Heart of the matter.

Our relationship to food is much more complex than we think. Changing behaviors requires understanding what's behind them. Getting to the heart of the matter empowers you to choose better and support yourself in the face of setbacks. You'll start feeling the benefits and making smarter choices naturally, because you want to—not because you feel you should.

Quality over quantity.

Extreme diets and trends don't treat the source of the problem. They can also leave you feeling deprived and fearful of falling off the wagon. Eating well is about choosing high quality foods (i.e., whole, real, clean, and fresh) that work best with your biology. Surrender old, damaging habits and watch your body begin to crave healthy. Your choices become so natural, you relate to them as your new way of life—not some diet or program you're on. That's what creates lasting change.

A holistic view.

NAO emphasizes an attitude of holistic wellness and an understanding of how your relationship to food impacts every area of your life—and vice versa. It's all interconnected. That's why even the simplest changes can have life altering impacts.

Balancing act.

NAO challenges you to reach beyond your comfort zone in an environment that's 100% supportive. With the perfect recipe of knowledge, tools, and confidence, you'll be driven to achieve results while nurturing yourself like never before. Before you know it, you'll be living entirely transformed.

Only you can turn the key.

When you commit to caring for yourself in the ways you truly deserve, amazing things are not only possible—they're inevitable.

Waiting only keeps you further away from the life you're meant to be living. Nothing is more important than your health. Choose to live well now.

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28 West 12th Street, Lower Level · New York, NY 10011 · 646.996.1088